Ayurveda is an alternative medicine system with historical roots in the Indian subcontinent. It is heavily practiced throughout India and Nepal, where as much as 80% of the population report using ayurveda. The theory and practice of ayurveda is pseudoscientific and toxic metals including lead and mercury are used as ingredients in many ayurvedic medicines. Ayurveda therapies have varied and evolved over more than two millennia. Therapies include herbal medicines, special diets, meditation, yoga, massage, laxatives, enemas, and medical oils. Ayurvedic preparations are typically based on complex herbal compounds, minerals, and metal substances (perhaps under the influence of early Indian alchemy or rasashastra). Ancient ayurveda texts also taught surgical techniques, including rhinoplasty, lithotomy, sutures, cataract surgery, and the extraction of foreign objects.
Ashwagandha
The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. People use extracts or powder from the plant’s root or leaves to treat Trusted Source a variety of conditions, including anxiety and fertility issues people have used Trusted Source ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration.
Shatavari
Shatavari is an Ayurvedic rasayana herb which is also known as the female-friendly herb. It is helpful in menstrual disorders and acts as a uterine tonic. It enhances breast development and increases breast milk production by regulating hormonal balance.
Shatavari is also beneficial for men as it improves testosterone levels. It might be good for diabetics as it helps manage blood sugar levels. Shatavari might also promote memory function due to its antioidant acivity.
Safed Musli
Safed musli or White musli is a wildly grown white-colored herb. It is often referred to as “White gold” or “Divya aushad”.
Safed musli is used popularly to improve sexual performance and general overall health in both men and women. Safed musli helps manage erectile dysfunction as well as stress-induced sexual problems. It also helps improve the quality as well as quantity of sperm due to its spermatogenic, anti-stress and antioxidant properties.
Kaale Shuddh Konch
Aunch beej or Cowhage is widely known as “The magic velvet bean”. It is a leguminous plant and is a good source of protein.
Kaunch beej increases sexual desire as well as the quality and quantity of sperm due to its aphrodisiac property. It helps in the management of nervous disorders like Parkinson’s diseases and controls the symptoms of arthritis. The most effective way of consuming Kaunch beej powder is with milk. It might also help reduce the risk of breast cancer.
Shudh Shilajit
Shilajit is a mineral based extract which is pale-brown to blackish-brown in color. It is found in the Himalayan rocks and is composed of a gummy substance. Shilajit contains humus, organic plant materials and fulvic acid. It consists of more than 84 minerals including copper, silver, zinc, iron, and lead.
Shilajit is a health rejuvenator that improves sexual stamina and also improves energy levels. This helps manage chronic fatigue, tiredness, lethargy and fatigue due to diabetes.
Turmeric
Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as both a spice and medicinal herb. Research Trusted Source has shown that turmeric contains compounds with medicinal properties.These compounds are called curcuminoids. The most important one is curcumin, which is the main active ingredient in turmeric.
Amla
The antioxidants and vitamins found in amla berries offer several health benefits. High concentrations of vitamin C in amla helps the body recover from illness. Amla berries also include several flavonols, chemicals that have been linked to benefits like improved memory. Here are some other health benefits of amla:
Diabetes Control
The soluble fiber in amla berries dissolves quickly in the body, which helps to slow the rate your body absorbs sugar. This can help reduce blood sugar spikes. Amla berries also have a positive effect on blood glucose and lipid counts in people with type 2 diabetes.
Reetha
Reetha or Soapnuts is also called as Arishtak in Ayurveda and “Soap nut tree” in India. It is well known for its traditional medicinal uses and is commonly used as a hair cleanser.
Reetha is extensively used to make natural hair care products as it makes hair shiny, healthy and lustrous. It can be used on a daily basis to provide nourishment to the hair scalp and promote hair regrowth. Reetha powder can be mixed with warm water to form a paste which can be used to massage the scalp to help manage dandruff and also remove lice from the scalp due to its insecticidal property. The powder of Amla and Reetha can be applied to the hair to help control greying of hair and also stimulate better hair growth.
Shikakai
Shikakai which means “fruit for hair” is a part of the traditional Indian Ayurvedic medicine. It is an herb especially used for controlling hair fall and dandruff.
Shikakai can be used alone or in combination with reetha and amla as a shampoo to help manage hair fall and prevent dandruff due to its cleansing and antifungal properties. It provides shine to the hair as well as prevents its greying.
Orange Peel
The discarded orange peel from the citrus fruit industry has recently been found to have potential benefits for skin health. Orange peel contains flavonoids, limonoids, and carotenoids, which possess antioxidant and anti-inflammatory properties. These compounds protect the skin from oxidative stress and inflammation caused by environmental factors like Ultraviolet (UV) radiation and pollution. This peel is also observed as a rich source of vitamin C which is beneficial in maintaining collagen synthesis, a protein that maintains skin elasticity and firmness. Using orange peel extract or essential oil in cosmetics reduces the appearance of wrinkles, fine lines, and age spots. The compounds present in orange peel also possess antimicrobial properties, which are beneficial for treating acne and other skin infections